Addiction runs deep in my family. I think I mentioned before my Uncles unfortunate demise. However I probably didn’t mention my Mothers addiction to the drink as well. She has been sober now for nearly 25 years and I have massive respect for that. I always thought my Farther was probably borderline but he has gotten his act together over the last few years.
So what is my addiction. Well having avoided alcohol, drugs and smoking I am starting to think it is food. No seriously. Sometimes the urge to eat is so over whelming it consumes my every thought. The hung pains kick in even though I have just eaten and should be full. The only thing saving me right now is the gym as I think this keeping the weight down. I feel guilty when I stuff myself and can’t shake the feeling.
What am I going to do about it? Well for start I have stopped snacking in between meals, which is incredibly hard. I have cut down on the potions and started to try and eat healthy. IF I need to eat I try some fruit or veg.
I appreciate that this sounds a bit stupid but I can’t help but feel this my ‘thing’.
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