Dragging

It really really is today. Not helped by not being able to get into service centre to figure out WTF I am supposed to be doing.

I have decided (again) to go on a health kick. Thanks to largely feeling really unfit and now having to wear larger pants so.

Day 1
Weight - FK knows but it is shit loads more than 9st I used weigh many years ago (I was 9st wet through when I joined the RAF)
Height - Still 6ft

Since this day one, I am hoping to hit the gym of course it will only be a small session as there is nothing like over doing it one day one. Run and maybe some weights.

Lunch
2 x cheese sandwiches and an apple (hoping to avoid the packet of crisps that seem to be calling me from the shop)

Update

Gym done - Managed 8 min walk, 2 min jog, sit ups, back extensions, push ups and 30kg bench press.

Very hard to resist pull of salt and Vinegar crisps but some how managed it.